urbpan: (dandelion)
urbpan ([personal profile] urbpan) wrote2016-09-02 04:38 pm
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Health notes


I went to my new doctor today, McIlvaine.
I weighed 173 pounds. 2 years ago I weighed 159. She wants me to lose 1-2 pounds a week until I lose 15 pounds. She wants me to put in 150 minutes per week of exercise, beyond what I normally do at work and home.
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[identity profile] ruthling.livejournal.com 2016-09-03 01:28 pm (UTC)(link)
Do you have a step tracker? I find them motivating.

[identity profile] urbpan.livejournal.com 2016-09-04 01:48 pm (UTC)(link)
No I use the "map my walk" app on my phone before running or going on a long walk--it definitely is motivating to see the data.
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