Fish oil or omega-3 capsules will give you about the same nutritional benefits as flax, FWIW. I take 4 grams worth of a 3/6/9 blend every day and don't suffer anything from it. The only drawback is a fishy burp once in a while if I don't eat a little something with it.
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timeasmymeasure
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Date: 2009-01-29 04:30 am (UTC)