TMI

[urbpan]

I know that flaxseed is good for me and I really like it, but I think I've determined it's the cause of my

ROOM-CLEARING FLATULENCE


Also, I think I'm coming down with a cold.

Comments

[elainetyger.livejournal.com]

Fish oil or omega-3 capsules will give you about the same nutritional benefits as flax, FWIW. I take 4 grams worth of a 3/6/9 blend every day and don't suffer anything from it. The only drawback is a fishy burp once in a while if I don't eat a little something with it.